Jump to content

Off days


Recommended Posts

On my days off from C25K, I have been power walking on the treadmill at a brisk pace for me about 4mph. As my c25k mileage is picking up I have found my knees getting really “tired” I don’t feel like I’ve injured them but rather just overuse soreness.  Is it a bad idea to be power walking like this on the days off? Should I try a different exercise for the off days instead of walking which is using the same muscles as running??

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...