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Stretching?


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  • 3 weeks later...
On 9/2/2017 at 0:47 AM, GARYIV said:

Just starting out and I know I need to do some stretching, but when should I stretch ? What stretches should i be doing? 

 

I was thinking that i should pause the program after the warm up walk is done and do my stretching before i start jogging?

 

what do you do?

You should jogging for 1-2 miles first before stretching. the shorter you run, the more you need to stretch.
Here'a routine I use:

Quadriceps

Hamstrings

CALF

Iliotibial band

Piriformits

PSOAS

Gluteal Muscles
Groin

Spine Stretch

Lower Back

When your heart rate going up to 105 -122 (ZONE 2) It's when you ready to run! You should have a running fitness checker to check it!
Happy running!

 

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