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On 9/2/2017 at 0:47 AM, GARYIV said:

Just starting out and I know I need to do some stretching, but when should I stretch ? What stretches should i be doing? 


I was thinking that i should pause the program after the warm up walk is done and do my stretching before i start jogging?


what do you do?

You should jogging for 1-2 miles first before stretching. the shorter you run, the more you need to stretch.
Here'a routine I use:




Iliotibial band



Gluteal Muscles

Spine Stretch

Lower Back

When your heart rate going up to 105 -122 (ZONE 2) It's when you ready to run! You should have a running fitness checker to check it!
Happy running!


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