GoddessLissa Posted October 8, 2014 Report Share Posted October 8, 2014 What changes in your overall energy level have you noticed since starting C25K? What was your initial activity/fitness level and when did you notice any significant changes to your overall energy level? How significant has the change been (Is it something only you have noticed or everyone around you has noticed?) Have you had any changes in your *daily* energy level that you've noticed? (e.g. You're not as tired in the morning/afternoon/evening etc.) Do you wake up/get to sleep easier or sleep longer/better? Thanks for the feedback! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 10, 2014 Report Share Posted October 10, 2014 Awesome Question, curious to the responses you get. I find myself more tired at night now but more energetic in the mornings. I hit the hay by 9, read til 10 and lights out. SNOOZE...... Sleep great. I used to take stuff to sleep , not anymore... Love how I feel.. Quote Link to comment Share on other sites More sharing options...
Nev Posted October 21, 2014 Report Share Posted October 21, 2014 Strange, I started this 2 days ago and even yesterday straight after my run and all throughout today I've been restless just wanting to get back to running..I already feel that I have more energy now than I have in a long time. KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 22, 2014 Report Share Posted October 22, 2014 You are HOOKED NEV, its a bug, LOL!!! Nev 1 Quote Link to comment Share on other sites More sharing options...
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