Jdubb12 Posted July 30, 2017 Report Share Posted July 30, 2017 I ran the first 10 mins but was unable to run the second 10 min run. Will redo tomorrow. I tried slowing down but did not complete run Quote Link to comment Share on other sites More sharing options...
Jdubb12 Posted July 31, 2017 Author Report Share Posted July 31, 2017 I ran w6d2 again this evening and Completed it. Much much slower pace but the main goal was to complete the workout -12:23mile per min pace. Quote Link to comment Share on other sites More sharing options...
Jdubb12 Posted August 1, 2017 Author Report Share Posted August 1, 2017 I completed w6 d3 today 14:13 pace. Getting slower the longer the run time but continuing to push through. I'll do speed work after I run a full 3.1 miles without stopping. Quote Link to comment Share on other sites More sharing options...
Jorge Gonzales Posted August 7, 2017 Report Share Posted August 7, 2017 You are quite progressive in every week, Well done! Your post is very inspiring to all those who want a great body but hardly do any efforts towards it. Keep it up!!! Quote Link to comment Share on other sites More sharing options...
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