Greg K. Posted June 21, 2017 Report Share Posted June 21, 2017 Hi. So I am in the Police Academy and have to meet certain criteria for the physical test. We have to do 33 pushups in one minute. I can do 32 right now, but can not push out the last one! I know I need to work on my upper body strength. Any suggestions or routines would greatly be appreciated. Thanks! Quote Link to comment Share on other sites More sharing options...
Guest Drew Posted July 13, 2017 Report Share Posted July 13, 2017 Do wide stance push-up Quote Link to comment Share on other sites More sharing options...
ZenStrength Posted October 16, 2018 Report Share Posted October 16, 2018 I must say that's an obsolete and not well considered criteria. When you do pushups in such frequency you rather rely on impact and the elastic capacity of your tendons than your muscle strength. Quote Link to comment Share on other sites More sharing options...
zander carson Posted October 29, 2018 Report Share Posted October 29, 2018 do the pushup challenge through the zen challenge series I couldn't do over 5 and I am currently done with week 6 it helped me so much Richard Hicks 1 Quote Link to comment Share on other sites More sharing options...
Richard Hicks Posted October 29, 2018 Report Share Posted October 29, 2018 I start the Zen Lab app in the morning. It’s going to be tough. I’ve lost 47 pounds but still at 243 Quote Link to comment Share on other sites More sharing options...
Guest XdeDtfyfutgt Posted April 4 Report Share Posted April 4 Очень удобны, быстрый и безопасный [url=https://vc.ru/u/1589010-tomas-anderson/655609-obmennik-kriptovalyut-gde-menyat-i-kakoy-vybrat]обменник криптовалют[/url]! Quote Link to comment Share on other sites More sharing options...
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