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Jackdhammer

Overtrain?

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Hi all! I used the c25k program to get ready for my first 5k. It was great! But after that I let life get in the way and haven't run in a couple months. I have another 5k in 2 weeks. Can I train twice a day everyday to "catch up so to speak? Or is there a point of diminishing returns with cardio training?

Thanks in advance for any help or insight.

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