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Oops not sure

Guest Helen

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hi there,


It depends on if you have been working out at all?  If you have been, then it might be ok to try.   Start the app and increase to 4 days a week of training. 3 miles is not bad at all, but it might be tough if you ave not worked out at all.


Try not to train more than 3-4 days a week, do lift weights, and cross train too.  


Keep me posted and good luck.

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