Guest Helen Posted October 6, 2014 Report Share Posted October 6, 2014 My sister wants me to run 5k in 3 weeks. Is that even possible? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 6, 2014 Report Share Posted October 6, 2014 hi there, It depends on if you have been working out at all? If you have been, then it might be ok to try. Start the app and increase to 4 days a week of training. 3 miles is not bad at all, but it might be tough if you ave not worked out at all. Try not to train more than 3-4 days a week, do lift weights, and cross train too. Keep me posted and good luck. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.