cherylcory Posted May 9, 2017 Report Share Posted May 9, 2017 If I have 1 min left to live, I hope it feels as long as that first minute of jogging today. I barely made it through the first of 8 but each time the lady said start running, I tried till I had to go back to walking. I've never ever been a runner but I was a gymnast about 40 years ago and was about 10lbs overweight but in ok shape before a very freak accident that nearly killed me 4 years ago. I gained 40lbs and I think my arms now classify as legs due to their girth and I have rolls that I'm hoping will fall off in the next 8 weeks. My question is.... does the 1 min time start when she starts talking or after she says what number run you are doing? That time difference of those whatever seconds matter ALOT to someone with shin pain. I'm trying to combat it and hopefully shins will soon get on board cause I'm determined to do run/job/crawl a 5k before by 55th birthday this year! Also, should I repeat week 1 day 1 until I get all 8 runs in? Quote Link to comment Share on other sites More sharing options...
Katty Posted May 13, 2017 Report Share Posted May 13, 2017 I think the one minute starts when you hear the chime i.e when she is saying the run number the time is already counting down. I would repeat week 1 again if you are finding it hard to finish the runs. It's better to take your time ands let your body adjust. cherylcory 1 Quote Link to comment Share on other sites More sharing options...
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