Everything posted by Katty
week 1 day 1 very rough start! question?
Katty replied to cherylcory's topic in Start Here!I think the one minute starts when you hear the chime i.e when she is saying the run number the time is already counting down. I would repeat week 1 again if you are finding it hard to finish the runs. It's better to take your time ands let your body adjust.