JumpingFlea Posted April 10, 2017 Report Share Posted April 10, 2017 My goal for the next few months is to do some type of exercise 30 minutes a day five days a week. With C25K I have three days covered. What other types of exercise will get me the best results for the other days? Quote Link to comment Share on other sites More sharing options...
Jorge Gonzales Posted April 27, 2017 Report Share Posted April 27, 2017 You can practice crunches, squats, leg raise as these exercises aim all the important parts of the body. keep 1 thing in mind, never skip the diet instead, add nutrients like, protein shakes and essential supplements for better body results: http://www.hghenergizerplus.com/best-body-building-supplements-for-men/ Quote Link to comment Share on other sites More sharing options...
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