runmammarun Posted March 26, 2017 Report Share Posted March 26, 2017 Hi, my phone has officially bit the dust and I can't get off the social media screen from my last run week 5 day 3 of the couch to 10K. I want to keep up with running till my new phone comes but I can't see what week 6 is supposed to be, can someone help me out please! I've emailed zenlabs but haven't gotten a response yet Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 26, 2017 Report Share Posted March 26, 2017 Since C25K and c10K are the same for the first 8 weeks, check this out: http://cnycap.org/wp-content/uploads/2011/07/Couch-to-5k.pdf KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
runmammarun Posted March 26, 2017 Author Report Share Posted March 26, 2017 thanks so much! KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
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