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Help! iphone smashed and can't access 10K week 6!

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Hi, my phone has officially bit the dust and I can't get off the social media screen from my last run week 5 day 3 of the couch to 10K. I want to keep up with running till my new phone comes but I can't see what week 6 is supposed to be, can someone help me out please! I've emailed zenlabs but haven't gotten a response yet

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