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I currently weigh 220, when I weighed less, 170, 180, I always wanted to be 150 but didn't really commit myself to it. Now that I've completely let myself go, I'm hoping to not only return to my original weight but to finally accomplish my desired weight. I know it's not gonna be easy, even writing it out in this post makes me feel cray, but I'm giving myself a year to accomplish it. Tips and advice would be much appreciated!

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Hi there.  Good for you. Sooo proud of you.  

You can do this!!!!!  Our apps are great and encouraging.  Everyone here is sooo helpful!!

Start off slow with exercise and then you can change your diet. 

I have had to take a year off due to hubbys health issues and I am back taking care of me now   Started back C25K yesterday   It felt soooooo good!!

We are sooo here fo you. Keep us posted. 

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