Guest HerculesEnergeticsquatter Posted March 22, 2017 Report Share Posted March 22, 2017 How can you press the start button on squats if you are going to complete squats with a bar behind your back? Timer shouldn't start if you are going to take the time to put the bar up &over your head before working on the squats!!! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 22, 2017 Report Share Posted March 22, 2017 just add few squats to compensate. Quote Link to comment Share on other sites More sharing options...
Jorge Gonzales Posted April 4, 2017 Report Share Posted April 4, 2017 Divide your workout in the section of minutes. Give 5-10 minutes to squats and perform it in 4 sets. 1 set = 20 rounds For beginners, it would be the set of 2-3. Quote Link to comment Share on other sites More sharing options...
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