Jump to content
Kat94

Sleep or run

Recommended Posts

If you don't sleep very well the night before you run, is it better to sleep in and skip the run or suck it up and go for the run. I'm really tired but feel guilty for thinking of not running. Thanks!

Share this post


Link to post
Share on other sites

Ideally there is a direct correlation between good sleep and good running :) if its one of case you can definitely run and take a power nap if it makes you super tired.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×