Kat94 Posted March 7, 2017 Report Share Posted March 7, 2017 If you don't sleep very well the night before you run, is it better to sleep in and skip the run or suck it up and go for the run. I'm really tired but feel guilty for thinking of not running. Thanks! Quote Link to comment Share on other sites More sharing options...
Swathi Posted March 8, 2017 Report Share Posted March 8, 2017 Ideally there is a direct correlation between good sleep and good running if its one of case you can definitely run and take a power nap if it makes you super tired. Quote Link to comment Share on other sites More sharing options...
Kat94 Posted March 8, 2017 Author Report Share Posted March 8, 2017 I went for the run, I decided that if I needed to stop in the middle I would. I didn't have to stop Quote Link to comment Share on other sites More sharing options...
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