Jump to content
fromwv

How should I push myself?

Recommended Posts

I've modified the running schedule to where it will fit me best. I've decided to run everyday and repeat some of the days until I feel comfortable and strong enough to move to a new week. I was wondering would it be better if I repeat the days while just improving my speed on the jogging sections or should I move up another week where the time has increased but am still running at the same pace or even less? Either way I am improving but I don't know which one is more safe or if anyone has advice on this.

Share this post


Link to post
Share on other sites

I trained through the C25K just so I could actually run 5k. No I am training to run the 5k at a faster pace. I tried running faster when I first started training and injured my foot.

 

Try increasing your speed every other day but be careful not to injure yourself.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

×
×
  • Create New...