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How should I push myself?

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I've modified the running schedule to where it will fit me best. I've decided to run everyday and repeat some of the days until I feel comfortable and strong enough to move to a new week. I was wondering would it be better if I repeat the days while just improving my speed on the jogging sections or should I move up another week where the time has increased but am still running at the same pace or even less? Either way I am improving but I don't know which one is more safe or if anyone has advice on this.

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I trained through the C25K just so I could actually run 5k. No I am training to run the 5k at a faster pace. I tried running faster when I first started training and injured my foot.


Try increasing your speed every other day but be careful not to injure yourself.

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