fromwv Posted March 4, 2017 Report Share Posted March 4, 2017 I've modified the running schedule to where it will fit me best. I've decided to run everyday and repeat some of the days until I feel comfortable and strong enough to move to a new week. I was wondering would it be better if I repeat the days while just improving my speed on the jogging sections or should I move up another week where the time has increased but am still running at the same pace or even less? Either way I am improving but I don't know which one is more safe or if anyone has advice on this. Quote Link to comment Share on other sites More sharing options...
Kat94 Posted March 7, 2017 Report Share Posted March 7, 2017 I trained through the C25K just so I could actually run 5k. No I am training to run the 5k at a faster pace. I tried running faster when I first started training and injured my foot. Try increasing your speed every other day but be careful not to injure yourself. fromwv 1 Quote Link to comment Share on other sites More sharing options...
Swathi Posted March 8, 2017 Report Share Posted March 8, 2017 Focussing on consistency is more important than speed! add strength training on alternate days.. there are plenty of videos available on good posture while running. fromwv 1 Quote Link to comment Share on other sites More sharing options...
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