maryjane Posted February 22, 2017 Report Share Posted February 22, 2017 i did the whole program about 12 months ago and even built up to 17 ks but I then had some surgery and had to stop so am starting from scratch again! Quote Link to comment Share on other sites More sharing options...
HeatherF Posted February 22, 2017 Report Share Posted February 22, 2017 Hi there! Welcome back! I am doing this for the first time. Do I run every day or every other? The app says week 1 day 2. I ran yesterday. Helllp!! Lol Thanks Heather maryjane 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 22, 2017 Report Share Posted February 22, 2017 Heather Run every other day, three times per week. Use the rest of the week for strength and core exercises, stretching and simply walking. maryjane 1 Quote Link to comment Share on other sites More sharing options...
maryjane Posted February 22, 2017 Author Report Share Posted February 22, 2017 Day 2 I ran on sand...forgot I had calves! Think I might try sand on every third day of the week Quote Link to comment Share on other sites More sharing options...
maryjane Posted February 22, 2017 Author Report Share Posted February 22, 2017 Heather, I'm running the 3 days allocated and doing something else the other days like swimming or strength work Quote Link to comment Share on other sites More sharing options...
Swathi Posted February 24, 2017 Report Share Posted February 24, 2017 Starting all over again.. all the best! Alternate your runs with stretching/weights and don't forget to have rest days.. maryjane 1 Quote Link to comment Share on other sites More sharing options...
maryjane Posted February 27, 2017 Author Report Share Posted February 27, 2017 day 3 was hills where I remembered I had quads. I'm hoping to do a half marathon in the future so I am trying all types of terrain. Maybe like: Day 1 flat Day 2 sand Day 3 hills ....just a rough idea ...inbetween days I swim and rest Quote Link to comment Share on other sites More sharing options...
maryjane Posted March 5, 2017 Author Report Share Posted March 5, 2017 hills hurt...jelly quads Quote Link to comment Share on other sites More sharing options...
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