suresh.hp Posted January 29, 2017 Report Share Posted January 29, 2017 Hello, I am 39 year old male, 89kgs, 5'11" tall. i started training for 10k from past 2 months. I Improved in my running form but not loosing weight. I dont have any other medical conditions. What could be the reason, i dont take any other supplements and i am vegetarian. I want to loos another 10kgs by running. What are the supplements i can take and how much water i need to drink per day? Regards, Suresha HP Quote Link to comment Share on other sites More sharing options...
Jorge Gonzales Posted February 10, 2017 Report Share Posted February 10, 2017 1. Regular skipping is the best way to loose weight. You can do it on 4-5 sets 20 rounds per set. 2. 4-5 liters of water consumption is good enough for you. So try these. Quote Link to comment Share on other sites More sharing options...
Pharmascience1 Posted February 2, 2018 Report Share Posted February 2, 2018 Pharmascience Health Gainer for Weight gain Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience health gainer a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake . For more visit .............................................................. Weight Gainer Quote Link to comment Share on other sites More sharing options...
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