Jmunkelt Posted January 23, 2017 Report Share Posted January 23, 2017 Hi just about to complete w6. When can one start runnin daily. The off days feel so long to wait. Did walk a few weeks 6km daily before I started the c25k Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 23, 2017 Report Share Posted January 23, 2017 You are almost done! Two more weeks. The program is a schedule for everybody. You just have to adjust it for yourself. If you feel that you are ready, try to run more and see how it feels. What I did - I was running 'bonus" intervals starting from week 5. Quote Link to comment Share on other sites More sharing options...
Jmunkelt Posted January 23, 2017 Author Report Share Posted January 23, 2017 Thx will se how it goes. Did w6d1 and w6d2 without a rest day so will see. Quote Link to comment Share on other sites More sharing options...
Jmunkelt Posted January 24, 2017 Author Report Share Posted January 24, 2017 Just finished w6d3 and a short sprint. Parkrun en feb yeah Quote Link to comment Share on other sites More sharing options...
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