Jmunkelt Posted January 23, 2017 Report Share Posted January 23, 2017 Hi just about to complete w6. When can one start runnin daily. The off days feel so long to wait. Did walk a few weeks 6km daily before I started the c25k Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted February 1, 2017 Report Share Posted February 1, 2017 The entire 5k and 10k apps are based on running 3 days per week. The rest days are important. If you prefer, you can do strength training on your off days. Quote Link to comment Share on other sites More sharing options...
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