Bren52 Posted November 28, 2016 Report Share Posted November 28, 2016 On my app it shows only 3 days a week Are we suppose to do more? Or space it out? Thanks Quote Link to comment Share on other sites More sharing options...
torus_ot Posted November 29, 2016 Report Share Posted November 29, 2016 Space it out. Your muscles need time to recover from running. Quote Link to comment Share on other sites More sharing options...
Swathi Posted November 30, 2016 Report Share Posted November 30, 2016 Three days interspersing with some strength training and rest will definitely help in over all stamina Quote Link to comment Share on other sites More sharing options...
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