Jump to content

The jump in week 5


Recommended Posts

It is not ridiculous. Count total running time and you will see that is only 25% increase.

For example W4D1 is 75% increase in total running time.

When you start the W5D3 be more positive. It is mostly mental struggle not physical...

For me is working mantra: "I will run as long as I can and then 20 more seconds".

Just keep adding these "20 seconds" at the and. ;)

If it still looks not doable you can try repeat W3D3 few times but add some additional time running.

Some people took more then one shot at the W5D3 and it is OK too.

You will feel superhero when it is done!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...