Lose weight quickly and safely - Today's tip - 9/15/16

[adrian038]

This may sound like fad diet blasphemy, but there is such a thing as good fat. You may not be able to find them lurking in the bakery section, but you can find them and turn them into delicious alternatives so both your taste buds and the rest of your body gets what it needs. One of foods that deliver a dose of these healthy fats are avocados, which you can mash, sprinkle with your favorite seasoning and use as an alternative sandwich spread. There is also salmon, all natural peanut butter, olive oil, nuts, nut oils and flax seed oil.

 

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[Breezee]

Coconut oil

[Guest Maryteresa Clark]

Yes!! I've already lost 30 pounds of primarily fat (no muscle) by increasing my good fats and decreasing my carbs! No counting or measuring etc just eating the right foods. When we eat a high good fat and low carb diet our bodies switch into its fat burning mode (process of Ketosis) and burn fats for energy rather than the carbs that we usually use for energy. I've also been taking a delicious drink twice a day, that adds ketones to your system to further promote the process of Ketosis!

[Guest Sandy C]

What is the drink you are referring to? Would love to try it.

[Guest Norm]

What drink are you taking, and what good fat foods are you consuming?

[Guest Jumie]

Interested n the drink too