MaryK Posted September 27, 2014 Report Share Posted September 27, 2014 So I just completed c25k & started today with the 10k. I was able to run for a total of 40 minutes at a speed of 5 mph & up to 6mph for a couple min. I was running outdoors & now have been running on a treadmill, which I find pushes me more with speed & builds my endurance. It definitely kicked my butt today but I'm glad I did it. I want to eventually be able to run a half marathon. That would be amazing. I'm excited! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 28, 2014 Report Share Posted September 28, 2014 Hey MARYK, You are such an inspiration, You have inspired me. So what week did you start the 10k app with? Or did you just run? Great job. Quote Link to comment Share on other sites More sharing options...
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