StokieDan Posted September 5, 2016 Report Share Posted September 5, 2016 Hi all, Just thought id introuce myself. Im 28 from England. Lost 3 stone since january and looking to start running to help me on the weight loss journey. Its been a long journey making little changed and getting outside and running is the next change i want to make. I have a fitbit with gprs and this app where ill be using c25k. Hopefully i will get through this and be able to take part in some park runs locally. Look forward to chatting with you all. Dan Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 5, 2016 Report Share Posted September 5, 2016 Good for you! I started this app 7 weeks ago and am thrilled with the progress. It has been a gentle increase in expectations setting me up for success. Congratulations to you on your decision to do it! StokieDan 1 Quote Link to comment Share on other sites More sharing options...
Katmar3 Posted September 5, 2016 Report Share Posted September 5, 2016 I just started today, too and I could only do half of the 30 minute day 1 program. I'm not discouraged however, I will repeat day one for as long as I need to. I did learn a few things......don't do this in the middle of the day when the sun is at its highest, and bring a water bottle with me! Quote Link to comment Share on other sites More sharing options...
StokieDan Posted September 5, 2016 Author Report Share Posted September 5, 2016 Ive completed day 1.. really enjoyed it if im honest. Felt comfortable and proud. 2 miles in the 30 minutes.. i know i can do better but in the first 10 minutes i was conscious of going slow and not burning out. Are you planning on taking a day off tomorrow? Im playing football (soccer as some may call it). Motivation is very high ! Quote Link to comment Share on other sites More sharing options...
StokieDan Posted September 14, 2016 Author Report Share Posted September 14, 2016 Day 2 week 2. Enjoying it all still ! Quote Link to comment Share on other sites More sharing options...
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