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I feel like I turned a small corner of progress in Week 3. Generally stronger and feeling like running is easier although still slow as mud. I also think the rest days have prevented injuries I've had in the past training on my own and going too fast, like shin splints and plantar fasciitis. No weight loss yet, though. Anyone else have similar results at Week 3?

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I just finished Week 3 Day 2 and I'm feeling stronger and like I have more energy. I'm able to keep up with my almost two year old a little better! I've lost three pounds, not stellar but I'll take it! I love the rest days built in to protect from injury. This program seems really doable. I've been running on the roads around my house, but am looking at a used treadmill tonight. I don't want to get too derailed when cold weather and snow start to hit. Good luck to everyone!

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