Levi770 Posted August 28, 2016 Report Share Posted August 28, 2016 I walk 30 minutes daily for the last 4 months want to transition into running. What week should I bgin with? Humblediiva 1 Quote Link to comment Share on other sites More sharing options...
Breezee Posted August 29, 2016 Report Share Posted August 29, 2016 Start at the very beginning - running uses different muscles than walking. Quote Link to comment Share on other sites More sharing options...
Levi770 Posted August 29, 2016 Author Report Share Posted August 29, 2016 Even if im already comfortable with 15 minute runs (after 15 minute walking warmup)? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted August 29, 2016 Report Share Posted August 29, 2016 If you can run 15 min then try the week 4 (16 min run) and see how it feels. The C25k/C10k is just a schedule. You can and you should adjust it to your current abilities. You can always rollback or jump forward. But there is a wisdom in doing it gradually to avoid injuries and unpleasant feedback from your body. Quote Link to comment Share on other sites More sharing options...
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