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Getting fit again


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Hey everyone, 


I am 24 and out of shape.


3 years ago I could run 10K at 48 minutes but since then  I have stopped training (my current job is too demanding). Because of that, I am having difficulties running 5K. I have started the C25K program and now I am at the end of the 4th week. My goal is to be able to run 10K at 45 minutes or less. I hope that I will succeed doing so in the near future.


Hope this forum will prove helpful in times of need! 

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I also want to get fit again.  Years ago I could run 2.4km in 13mins, but now at 48 years old, I could barely jog one round 400m without stopping to walk.


Because of my busy work, I can only run twice a week (on Friday evening and Sunday evening).  Not ideal but getting the routine going.  I'm now at Week2 Day3.

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