Spitzer2016 Posted August 27, 2016 Report Share Posted August 27, 2016 Hey everyone, I am 24 and out of shape. 3 years ago I could run 10K at 48 minutes but since then I have stopped training (my current job is too demanding). Because of that, I am having difficulties running 5K. I have started the C25K program and now I am at the end of the 4th week. My goal is to be able to run 10K at 45 minutes or less. I hope that I will succeed doing so in the near future. Hope this forum will prove helpful in times of need! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted August 27, 2016 Report Share Posted August 27, 2016 Of course you will succeed (with your background). My advice - post your progress on the forum. It helps fight off "excuse game". Quote Link to comment Share on other sites More sharing options...
bstay2 Posted August 28, 2016 Report Share Posted August 28, 2016 I also want to get fit again. Years ago I could run 2.4km in 13mins, but now at 48 years old, I could barely jog one round 400m without stopping to walk. Because of my busy work, I can only run twice a week (on Friday evening and Sunday evening). Not ideal but getting the routine going. I'm now at Week2 Day3. Quote Link to comment Share on other sites More sharing options...
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