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Ren86

Too sore after lower body (leg day) workout

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I have started using the Workout Trainer app on my days off of running. I have been trying to alternate upper, lower, full and core workouts on each day off but after my lower body workouts my thighs just can't take the running/jogging the next day. Anyone have any tips for this? Is it just that my body needs to get used to it and Should I just push through and run anyways? Yesterday I did an hour of lower body and was only able to run a mile today ( with walk breaks).

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Guest Tim

To some extent, your body will get used to it. However, a good practice is to never do legs and run on the same day (it sounds like you weren't). You could also give more of a breather in between leg workouts. It depends upon your personal goals.

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While we start a workout, the pain is obvious. But at this time you just need to keep this thing in mind, not to quit exercise but to continue it with putting the same energy. Also you need to get some healthy and nutritious diet so that you could recover from that pain easily.

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