FrecklesFoxx Posted July 26, 2016 Report Share Posted July 26, 2016 Hi everyone! I'm new to the running thing again. I started but than broke my pelvis, collapsed my lung from internal bleeding and almost died but I'm back on the mend and trying to get over this block I've found myself. It's not that I don't like running, I think I would really enjoy it as I do when I do run but I get so discouraged when I don't see any results so I'm hoping this will help me get over this hurdle! I'm looking forward to chatting with everyone! -Laura Quote Link to comment Share on other sites More sharing options...
torus_ot Posted July 26, 2016 Report Share Posted July 26, 2016 ...I started but than broke my pelvis, collapsed my lung from internal bleeding and almost died... These are all from running?! OK, you got our attention..... Quote Link to comment Share on other sites More sharing options...
FrecklesFoxx Posted July 27, 2016 Author Report Share Posted July 27, 2016 Lol no it wasn't from me running, it was my horse that was running (galloping) and I turned him as to not let him run me thru the trees and than I lost my stirrup and hit the ground....turns out I don't bounce Quote Link to comment Share on other sites More sharing options...
torus_ot Posted July 28, 2016 Report Share Posted July 28, 2016 ...turns out I don't bounce It seems to me you are bouncing back! The main result for me was that I can complete the daily exercise! If docs clear you for running you will do just fine. Do no rush, take it slow: jogging instead of sprinting. Your main goal should be complete the exercise, do not worry about the speed. Jogging and schlepping is moving too! (You know we have schlepping club here ) Week 1-3 is doable even for old coach potato like I was. Week 4 is a challenge - running time is jumping from 9 min to 16 total. Next step is week 5 day 3 - running 20min strait. But it is more mental then physical at this point. I am sure you will do great. Just stick with the program. Quote Link to comment Share on other sites More sharing options...
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