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Legs exercises

Jorge Gonzales
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Guest Jay
Guest Jay

Lots of air squats maybe. No weights. But, if you don't like the pain then you need to work on some mental toughness before you worry about anything else. Unless the pain is physically harming your bo

Swathi
Swathi

you don't have to be in pain when you are doing leg exercises. you can try using elastic bands and exercise with it and may be listen to your favorite music? 

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