Friend2most Posted July 6, 2016 Report Share Posted July 6, 2016 I just finished the eight week program. I am going to restart it again and this time incorporate hills. This is an awesome program! I was not able to get to a 10 minute mile but I believe that is ok. I finished a 5k in 44:44. Which is awesome for me! I have also lost 30ld in these last two months. Michholl4, Bstern and Lastof 3 Quote Link to comment Share on other sites More sharing options...
Karenfighting50 Posted August 22, 2016 Report Share Posted August 22, 2016 Congrats, Mega congrats. Now celebrate! Quote Link to comment Share on other sites More sharing options...
blayne Posted August 23, 2016 Report Share Posted August 23, 2016 Good motivation! Quote Link to comment Share on other sites More sharing options...
slbickett Posted March 29, 2017 Report Share Posted March 29, 2017 Congratulations! My goal is to run the whole thing. After my first total run 5k I will work on speed. Quote Link to comment Share on other sites More sharing options...
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