healthychick Posted June 23, 2016 Report Share Posted June 23, 2016 I've been running for the past few months but my weeks are inconsistent...some weeks I'll run 3-4 times but in the last few weeks I've been busier and going 1-2 times max. I can run 2km without stopping on a good morning but then I hit a wall every time at that 2km point... I thought this app may help me? I'm wondering though if I should start at w1d1 or further through considering I can run 1-2km already? Thanks healthychick 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted June 24, 2016 Report Share Posted June 24, 2016 I would go with week 5 and, if it is too easy, you can always add "bonus" interval(s) Quote Link to comment Share on other sites More sharing options...
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