Friend2most Posted June 18, 2016 Report Share Posted June 18, 2016 I am so freaked out about this week to come. I run about a 14 and a half minute mile. Is there any secret to get to the 10 minute mile? I am 300 pounds and just want to lose weight. And I just can't seem to be able to move faster. Quote Link to comment Share on other sites More sharing options...
blayne Posted June 19, 2016 Report Share Posted June 19, 2016 Hey 14.5 is about my speed. Im 230. You could enter a race. That will speed u up. It did me. Quote Link to comment Share on other sites More sharing options...
Bpoppa Posted June 19, 2016 Report Share Posted June 19, 2016 The fact that you run a mile is fantastic.....I am not there yet myself. I am about 20 pounds overweight but my 57 years has a greater impact. From research and friends who have run for years, speed comes after endurance. You are doing really well, the speed will happen. Just try to speed up in short intervals and gradually increase. Quote Link to comment Share on other sites More sharing options...
Friend2most Posted June 20, 2016 Author Report Share Posted June 20, 2016 Thanks. Tomorrow is my first 25 min. run. I am terrified and excited all in one. Quote Link to comment Share on other sites More sharing options...
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