Pinklady24 Posted June 14, 2016 Report Share Posted June 14, 2016 Hi. I have just started using APP and realised I am not sure how many times a week to use it. Don't want to get overwhelmed and demotivated eastsacvegantechie 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted June 14, 2016 Report Share Posted June 14, 2016 3 days per week! Quote Link to comment Share on other sites More sharing options...
Laura J Posted June 16, 2016 Report Share Posted June 16, 2016 Yes 3 days. Preferably a day off in between or doing something different, not running back to back. Bagregory 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted June 24, 2016 Report Share Posted June 24, 2016 I go 3-4 days a week!! Happy Running!! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.