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Inside Heel Soreness


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Hi Everyone!

 

After Week 2 Day 3, I noticed my inside heel feet is sore. This is the first time my heel sore. Just wondering, am I not wearing the right shoes ( I didn't go get my feet measure for a sneaker ) or I am already injured?

 

Thanks in advance,

Cindy

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Heel pain is a very common symptom of plantar fasciitis. This can happen even by simply stepping on a curb the wrong way, so may not have anything to do with your footwear. I got it by walking on the beach barefoot one day. Start icing it down, especially after a run.

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