cc7713 Posted June 3, 2016 Report Share Posted June 3, 2016 Hi Everyone! After Week 2 Day 3, I noticed my inside heel feet is sore. This is the first time my heel sore. Just wondering, am I not wearing the right shoes ( I didn't go get my feet measure for a sneaker ) or I am already injured? Thanks in advance, Cindy Quote Link to comment Share on other sites More sharing options...
Maizie88 Posted June 6, 2016 Report Share Posted June 6, 2016 Heel pain is a very common symptom of plantar fasciitis. This can happen even by simply stepping on a curb the wrong way, so may not have anything to do with your footwear. I got it by walking on the beach barefoot one day. Start icing it down, especially after a run. Quote Link to comment Share on other sites More sharing options...
cc7713 Posted June 9, 2016 Author Report Share Posted June 9, 2016 Thank you. Is there something I can do to prevent further heel pains? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted June 9, 2016 Report Share Posted June 9, 2016 http://forums.zenlabsfitness.com/topic/827-5-tips-and-tricks-to-deal-with-plantar-fasciitis/ Quote Link to comment Share on other sites More sharing options...
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