admin Posted May 18, 2016 Report Share Posted May 18, 2016 http://www.zenlabsfitness.com/how-the-8020-diet-can-help-improve-your-health/ What Is The 80/20 Rule? The 80/20 rule basically states that you should be ‘on’ the plan around 80% of the time, which then allows you time to have freedom and flexibility the other 20% of the time. Most people when they first start out on a healthy eating plan expect themselves to be 100% healthy 24/7. Tony Plant, Smiley2019, sherri v and 2 others 5 Quote Link to comment Share on other sites More sharing options...
MJ Stone Posted February 15, 2019 Report Share Posted February 15, 2019 I’ve tried keto for a few months, and even though I’ve lost most of my weight through keto, I find it very strict on what to eat vs what not to eat. Today, I mainly count my calories, choosing healthy, well balanced meals, with incorporating some keto meals in here and there. Crabapple 1 Quote Link to comment Share on other sites More sharing options...
Garcia Evans Posted April 1, 2022 Report Share Posted April 1, 2022 If you are looking for the best and healthy diet plan then you can visit Mother Trucker Yoga. They have lots of years of experience and provide diet plan and health tips that helps to stay fit and healthy. Tom Riddle 1 Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted April 4, 2022 Report Share Posted April 4, 2022 On 3/31/2022 at 10:39 PM, Garcia Evans said: If you are looking for the best and healthy diet plan then you can visit Mother Trucker Yoga. They have lots of years of experience and provide diet plan and health tips that helps to stay fit and healthy. Garacia, That was the best reference you've mentioned!! I also Read Born Tough And Elite's Novel About That!! They also have made some important Concepts About These Topics!! Quote Link to comment Share on other sites More sharing options...
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