Dave A Posted May 11, 2016 Report Share Posted May 11, 2016 I just finished week 6 day 1. I was wondering if I could do day 2 the next day without taking the rest days Quote Link to comment Share on other sites More sharing options...
alir.smith Posted May 24, 2016 Report Share Posted May 24, 2016 I think it depends a lot on your body, but overuse injuries are pretty common in running. They work the off days into the program on purpose. I try to do something low-impact on my rest days, so I'm not resting completely, but I'm giving my body a chance to recover from my runs. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted May 29, 2016 Report Share Posted May 29, 2016 Hey i would definitely make sure you have rest days. I usually will surprise my body by different workouts. Quote Link to comment Share on other sites More sharing options...
Dave A Posted May 31, 2016 Author Report Share Posted May 31, 2016 Thanks for the advice Quote Link to comment Share on other sites More sharing options...
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