Speedingsloth Posted April 13, 2016 Report Share Posted April 13, 2016 So, I've fallen off, the last time I trained properly was in January, doing week10 before travelling then falling quite ill for a few months and also a family emergency to cap it off. I'm now recovered, (thank God!!!) and am keen to get moving again. I thought that I'd lost all fitness and maybe not, so I started back on W5 D3(since it is the mentally challenging run) and went for my first run in 3+ months last week and nearly passed out, a pretty funny sight, sitting on the sidewalk and little children walking past LOL! I laced up and tried again and completed W5D3 with a little air to spare. Didn't clock as well with the pace, but hey, I was glad to be moving. I'm planning my next run tomorrow, and will be aiming for 25 minutes. A little apprehensive(and slightly unmotivated), but also excited! I'm in need of some major bum kicking to make sure I'm kept accountable john smith, catlynk and Nekaro 3 Quote Link to comment Share on other sites More sharing options...
RosyRae Posted April 17, 2016 Report Share Posted April 17, 2016 Glad you are recovered and way to go getting back on track! Never easy but so worth it! Quote Link to comment Share on other sites More sharing options...
RetiredOp Posted April 18, 2016 Report Share Posted April 18, 2016 Welcome back! I'm not saying baby yourself, but the restart needs to be realistic. You'll have us to help keep you motivated, but help yourself some to and keep it real on distance. Quote Link to comment Share on other sites More sharing options...
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