Thisisstella Posted March 30, 2016 Report Share Posted March 30, 2016 Hi all, I've been a forum lurker for a few months now but thought I would say hello. I completed the 5k app a few weeks ago followed by a couple of park runs (am in the UK). Thought I'd download the 10k app just for giggles but shortly after completing week 9 I lost all motivation- this happens to me now and again, I fall in and out of love with running! So tonight after 2.5 weeks break with one 15 minute run on Good Friday I completed W10 D1 and feel pretty good if not a little sore. I would love to maintain running as a regular hobby and even pick my speed up a little. Hoping to continue to use forums as a source of useful information, tips and motivation! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 31, 2016 Report Share Posted March 31, 2016 Hi Stella, I am trying to keep myself motivated by posting my progress on the forum. I think it would be helpful for you too and we will watch how you doing Quote Link to comment Share on other sites More sharing options...
Thisisstella Posted March 31, 2016 Author Report Share Posted March 31, 2016 Sounds good to me! Thanks torus Quote Link to comment Share on other sites More sharing options...
blayne Posted March 31, 2016 Report Share Posted March 31, 2016 Stella what was ot like going from week nine to ten? Im on W9D3 and I dont think Im ready. Quote Link to comment Share on other sites More sharing options...
Thisisstella Posted April 2, 2016 Author Report Share Posted April 2, 2016 Hi blayne, sorry for the late reply. I actually struggled more with week 9- week 10 day 1 felt better for me, probably various factors. I preferred having 3 reps instead of 4 despite being longer runs. Feels like your getting through it quicker! What always works for me is constantly changing my running route too as well as thinking 'I'll just start running and see what happens' just to get me started lol. Just go for it (if you haven't already), if I can do it not running so regularly then anyone can! Quote Link to comment Share on other sites More sharing options...
blayne Posted April 2, 2016 Report Share Posted April 2, 2016 Cool stella. I had a W9D3 fail. That last 10 minute run killed me. Quote Link to comment Share on other sites More sharing options...
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