CupaTea Posted March 14, 2016 Report Share Posted March 14, 2016 Is it possible to change to running 4 days per week? Or to add cross training days? I just finished C25K and am setting ready to either do the 10k or (gasp!) maybe even the 13.1! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 16, 2016 Report Share Posted March 16, 2016 Hi there, Welcome here. Its is set fpr 3 days a week. What I like to do is just repeat the 3rd day over again. Or another day from the next week. I do other workouts on the other days. Love it. I am always surprising my body!!! Hope this helps!! Quote Link to comment Share on other sites More sharing options...
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