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Hi!...Just Started This Week

Guest Glo

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Hello C25K family! Just started this week and am very anxious and fearful. I don't want this to be another start to something and not complete the journey. I just completed day 2 and I really enjoyed it. I'm not able to run everyday due to work schedule and family, but hope to make it count when I can, at least 4 days a week. Any advice? Thx!


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Hey Glo,


Welcome and Congrats on beginning. Do not be fearful, be excited. You got this. What I love, is that each day is different and such a motivator. WE have had major smoke on our valley here from a fire in California and I have not been aboe to go outside for a run. So I workout to Dvds. This app is only for 3 days a week, then do whatever else you love to do. Squats while you fold laundry , lunges through the house, leg lifts while you wash dishes.


You can do it and we are all here for you. You began and thats all that matters. Here you go, cheers!

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