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Took a week off. Did I lose all my endurance?


Flee
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My last run was 25 mins which I managed just fine. I didn't go for a week and today was my first 28 minute run I barely made it 7 minutes. What do I do? Maybe I should try again tomorrow? Go way back in the program? So discouraged right now.

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You must have read my mind... I'm on vacation for a week and was hoping to get some running in, but it doesn't look too likely. I was thinking of running my last day (W6D3) again twice next week, and then continue with my next day, W7D1.

 

Don't get discouraged! Try re-running the last day you did before your break, but slow down a bit and see how that goes. You'll get up to 28 minutes in no time!

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