DarcyJon Posted March 8, 2016 Report Share Posted March 8, 2016 Hello all! My name is Darcy...clothes are tightening up. I have had these apps on my phone for some time now and today is the time to start using it. i am not sure what the general strategy is to start as everyone is different. Gonna try 3-4 times running...incorporate sit-ups and pull ups in the off days. Seem reasonable? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 8, 2016 Report Share Posted March 8, 2016 ...Gonna try 3-4 times running...incorporate sit-ups and pull ups in the off days. Seem reasonable? Yep, three days per week - running, three days - strength exercises, one day rest. Welcome! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 8, 2016 Report Share Posted March 8, 2016 I love 3-4 days and other exercises on other days. I rest when my body tells me too!!!! Good Luck. Happy Runnin!! Quote Link to comment Share on other sites More sharing options...
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